the karuna collective

do's and don'ts


please do...

• reach out to Julia if you have any questions or need anything

• approach members and conversations with support and compassion

• know that it's a safe space to share generously

• meet people where they're at - everyone's starting point is different

• help us keep the community special - we're here to reimagine happiness, together!

please don't...

• interfere with someone else's happiness journey

• suffer silently - this community is designed to help you

• communicate in hurtful manners (please read more about it below)

• let tech stand in the way of your success - ask for help

• be afraid to explore something that is new to you

the karuna collective maintains a zero tolerance policy for any forms of violent speech or behavior including but not limited to attacks or threats of any kind. Any hateful language that is derogatory regarding race, ethnicity, national origin, sexual orientation, gender, gender identity, religious affiliation, age, disability, or serious disease, will be in violation of our community standard and member using hateful language will be removed from community immediately.



The contents of all karuna journals, journeys, and any other materials distributed by Karuna International Inc. such as text, graphics, images, music, and other materials are intended to be supportive modalities for the use of the karuna ambassador only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read or heard in any karuna offering.


Information regarding the use of any ingredients, products or practices provided by any karuna content is not intended to be, nor should be interpreted as, advice or recommendation concerning the use of any product, ingredient, or practice. If you have questions, concerns, or hesitations about your personal use of any product, ingredient, or recommended practice please review the labeling appearing on the product and/or consult a physician. Never consume any ingredient or product that you may be allergic to, and seek immediate medical help if you experience any sort of allergic reaction to any product or ingredient you’ve consumed. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding any medical condition. 


Any and all provided content does not take the place of instructions or advice from your doctor or other qualified healthcare professional, and may not necessarily take into account your individual health situation, especially in case of pregnancy or lactation. 


If you or someone you know is struggling with their mental health, please do not hesitate to reach out for help. An integral part of vibrant mental health is seeking the professional counseling you need. 


If you’re looking for more information on how to take care of your mental health, please visit If you or someone you know is thinking about or making a plan to commit suicide, don’t wait. Call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or visit their website at to speak with someone in a live online chat. 

You can visit if you’re struggling with a panic disorder or anxiety, or call the Panic Disorder Information Hotline at 1-800-64-PANIC (72642). When you’re going through a panic attack, it can be very helpful to speak to someone who understands what you’re going through, and who can provide tips to help you get through the attack. This hotline is also a great resource for those who’d like to learn more information about panic disorder.