Burnout is a fairly new term used to describe physical, emotional, and mental exhaustion. Those who experience burnout might start to feel overwhelmed, stressed, or emotionally drained due to constant demand at work, school, or even at home. Burnout can cause you to lose all motivation, and it can affect multiple areas of your life. In today’s post, we will provide you with a few tips on recognizing the signs of burnout so that you can make the necessary changes to avoid it.
Are you feeling completely drained from work or life? Do you feel like your brain needs an entire reset? At karuna, we offer highly transformational journeys that are designed to give you the tools you need for overcoming burnout, improving your self-esteem, and so much more! During these journeys we offer a variety of immersive programs, yoga classes, hikes, and more to help you learn how to relax and enjoy life. Explore our website to learn more, and sign up for our retreat today!
anger and irritability
When you first started your job, did you feel excited and open to the numerous possibilities? Has that feeling faded over time, leading you to feel more frustrated? One of the most common signs of burnout is an overall feeling of pessimism about the work you do and your environment. While it’s common to feel this way from time to time, you shouldn’t feel this way every time you go to work.
Instead of letting the negative feelings take over, try and find a way to fix them. Think about what might be causing these feelings. If the cause is out of your control, consider some ways outside of work that can help you shift your view. Take a day off where you have nothing planned but relaxation, or consider talking to a professional!
you’re completely exhausted
Every once in a while, you may get out of bed in the morning already feeling tired due to a poor night of sleep, or you may feel emotionally drained from a stressful day at work. Similar to feelings of anger and irritability, emotional and physical exhaustion shouldn’t be an everyday occurrence. Everyone has days where they feel completely drained, but if this has become the normal feeling for you, then it could be a sign of burnout.
Feelings of exhaustion can also lead to a lack of motivation. Getting up, going to work, and making it through the day may feel completely draining, and the idea of having to do it all again the next day may leave you regretting the day before it even arrives. It’s important to know that these feelings are not normal, and it may be beneficial to find a way to treat your burnout before it gets worse.
lack of concentration
Distractions are a part of the work environment. Between coworkers stopping by to ask a question and meetings throughout the day, it’s normal to have moments where it’s difficult to focus. However, those distractions shouldn’t make it impossible for you to get your work done.
If you are finding it difficult to focus on the work at hand, or you find yourself forgetting about tasks completely, then it could mean that you’re experiencing burnout. In the early stages, those with burnout may forget a few tasks here and there, or they may have days where it’s difficult to concentrate. However, as burnout progresses without treatment, the problem could lead to a point where you don’t get anything done and your work starts to pile up.
Most people believe that burnout is strictly mental, but that isn’t the case. Some of the symptoms associated with burnout, including insomnia and overwhelming stress, can lead one to experience physical symptoms. Symptoms such as chest pains, frequent headaches, frequent illness, pain, or dizziness can all be a result of stress or lack of sleep caused by burnout.
Many of the signs of burnout don’t involve other people, so it may be difficult to recognize them unless someone brings it up. That being said, burnout can also cause interpersonal problems. Interpersonal problems can happen in one of two ways. Either you start to have more conflicts with your coworkers or family members, or you start to withdraw from communicating and interacting with people. In some cases, you might be interacting with people physically, but you might be tuned out or lost in thought.
slipping job performance
Sometimes, the symptoms of burnout can be mild, and it may be difficult for you or others to even recognize them. If you think you might have burnout, take a look at your job performance. Those who suffer from burnout may see a drop in their job performance over an extended period of time.
Burnout can affect anyone, and if you need to break up the monotony and get a fresh perspective, then karuna journey may be the solution. Our journey is just what you need to overcome burnout, learn how to love yourself, and find solutions for stress. Over a week, you will participate in highly immersive and transformational programs that are designed to teach you how to relax and enjoy life. Explore our website to learn more about what awaits you at karuna. See if our program is the right fit for you, and enroll today!