Struggling to overcome your fears? Try these four tools

What's your greatest fear?

For some, it’s the fear of death. For others, it’s the fear of harm occurring to loved ones. Some fear facing their inner demons most of all.

No matter what your fears may be, they all originate as nature’s way of keeping us alert and safe from danger. However, when fear grips us a little too strongly, it can become paralyzing. Fear can prevent us from living our best lives and act as a roadblock to our happiness.

So how do we gain control over these sometimes overwhelming fears that so many of us struggle with? We face our fears, one at a time. We look them in the eyes, and then intentionally dissolve them. This is no easy feat, though, and there are resources out there that can help.

In this episode of the open book journey, Wisdom of Thich Nhat Hanh - 7 Deepest Fears & How To Dissolve Them, we will utilize the wisdom of Thich Nhat Hanh and Gary Zukav to discuss four ways to help dissolve our seven deepest fears. These four tools are the result of a merge between the science of wellbeing and ancient wisdom, and these seven deepest fears are ones that most of us will face or are currently struggling with in our lives.

Listen to this episode by clicking play above, or by searching for the open book journey wherever you get your podcasts. It’s time to defeat your fears and dissolve what has been holding you back from a more joyful, carefree life.

happiness lives here™ welcome home