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    three alternatives to gratitude lists
    • 3 min

    three alternatives to gratitude lists

    our recommendation for your wellness travels
    • 3 min

    our recommendation for your wellness travels

    3 practices to reignite focus & creativity
    • 3 min

    3 practices to reignite focus & creativity

    why listening to music can change your workday
    • 2 min

    why listening to music can change your workday

    H.A.P.P.Y. - an introduction to finding your happiness
    • 3 min

    H.A.P.P.Y. - an introduction to finding your happiness

    5 types of happiness you should know about
    • 4 min

    5 types of happiness you should know about

    happiness & compassion: two sides of the same coin
    • 4 min

    happiness & compassion: two sides of the same coin

    searching for the sublime
    • 8 min

    searching for the sublime

    finding meaning amidst the chaos
    • 8 min

    finding meaning amidst the chaos

    ACCESS your forgiveness
    • 4 min

    ACCESS your forgiveness

    what we value at karuna
    • 3 min

    what we value at karuna

    meaning of compassion
    • 3 min

    meaning of compassion

    little ways you can boost your confidence
    • 3 min

    little ways you can boost your confidence

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    happiness lives here™
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    For inquiries, contact us by emailing to welcome@accesskaruna.com

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    Important Disclaimer: All accompanying talks, materials, guides, props, and any other materials provided during any of the programs, journeys. talks, journals and offerings hosted or organized by Karuna International, Inc. or any of its affiliates are only intended to be supportive modalities for mental wellbeing. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read or heard on this website or in any of the foregoing programs, journals, educational materials, talks and any other supporting materials. No promise of any kind is being made of any final outcome, either psychological or physiological. Karuna International, Inc. does not assume any responsibility for any adverse effects participants or users may feel after attending or using any of the company's offerings.