discover happiness through resilience

get your free copy of our resilience karuna e-book and a specially curated karuna meditative audio affirmation


claim your free offer

Untitled design (9).png
  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
Cover Book Mockup - Book 1_edited.jpg

an e-book of five evidence-based journaling prompts for building resilience

certified counselor and journaling therapist, Linda Cooper, created this special collection of five thought-provoking and perspective-shifting resilience prompts based on Socratic dialogue - a deeply reflective transformational process - to help you find the strength you need during adversity 

microphone on stage

karuna meditative audio affirmation recorded over ancient healing music

immersed in the ancient wisdom of over five thousand years, this meditative audio affirmation will help you reignite and reclaim resilience so you may rise and grow, even in the face of adversity